Depression Management Planner Kit

Reclaim Your Inner Peace with the "You Are Enough" Depression Management Planner

This beautifully crafted planner is your compassionate guide to help you navigate through difficult times and rediscover your best self. Designed for one transformative month, it offers tools to track, reflect, and rebuild your emotional well-being, empowering you to take control of your mental health with positivity and purpose. The planner contains 30 pages in total (printed on both sides)

Complete Pack Includes :

✒️ Personalized A5 Ring Binder 

Select your favorite color and customize your binder with your name or a meaningful word—completely free! (Up to 10 characters). Please make sure to note down the color of the Name Tag on the Notes section ( Pink, Yellow, Blue, Purple, Green, Orange or Multicolor). 

🖊️ Set of 15 Dual-Tip Highlighters

A vibrant set of highlighters designed for ultimate functionality. Each pen features a highlighter tip on one end and a finer marker tip on the other.

📚 Physical Health Planner Pages 

🩺Track & Understand Your Mental Health

1. Depression Level Tracker: Gain clarity on your emotional state and monitor progress.
2. Monthly Mood Tracker: Spot trends and patterns in your mood for better understanding.
3. Monthly Sleep Hours Tracker: Recognize the impact of rest on your well-being.
4. Trigger Identification Journal: Pinpoint and manage emotional triggers effectively.

🌟Inspire Positivity & Self-Care

5. Affirmation and Positivity Page: Cultivate empowering thoughts and reinforce self-love.
6. Monthly Gratitude Log: Reflect on moments of joy and build a habit of appreciation.
7. Monthly Self-Care Tracker: Plan and prioritize activities that nurture your mind and body.
8. Mood-Boosting Activities List: Discover uplifting practices to brighten your day.

🛠️Personalized Tools for Recovery

9. Stress Relievers & Coping Strategies: Find practical techniques to manage stress.
10. Coping Strategies Toolbox: Develop a toolkit tailored to your unique needs.
11. Personalized Coping Strategy Plan: Create actionable steps for handling difficult moments.
12. Support System Map: Build and visualize a reliable network of support and encouragement.

🎨Creative & Emotional Outlets

13. Color Your Emotions: Use therapeutic coloring pages to express and understand your feelings.
14. Mood-Boosting Playlist: Curate songs that inspire and soothe your soul.
15. Supportive Quotes: Find motivation and comfort in thoughtfully selected affirmations.

This planner is thoughtfully designed for one month of recovery, giving you focused support to help you heal and grow into your best self as quickly as possible. Invest in yourself because you are enough and deserve to feel whole again. Let this planner be your trusted companion on rediscovering joy and inner peace.

⚠️ Important Notes:

• Personalization is free, but make sure to add your custom name or word in the given space. Without it, your binder will not be personalized.
• Please make sure to note down the color of the Name Tag on the Notes section ( Pink, Yellow, Blue, Purple, Green, Orange Or Multicolor)
• Double-check all details during checkout to ensure speedy processing and avoid delays.

🚚 Shipping Information:

We ship worldwide with express shipping that takes just 5-7 days to arrive! For personalized planners with a custom name, please allow us 1-2 extra days for processing, as it takes 24 hours to print the name stickers.

Rest assured, we’ll get your order to you as quickly as possible.